10 "Commandments" of a Fat Burning Exercise Program

To burn fat and develop a lean body, one must adhere to the 10 "Commandments" of a fat burning exercise program.

But before I get into today's article, I have just a couple of quick announcements...

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10 "Commandments" of a Fat Burning Exercise Program

I. Thou shalt perform 3 total body resistance workouts each week

II. Thou shalt build your workouts around different variations of the deadlift, squat and lunge

III. Thou shalt consume healthy, natural sources of all 3 macro-nutrients...Carbohydrates, Protein and Fat

IV. Thou shalt eat whole, naturally occurring foods...nothing processed, packaged or anything with added sugar, salt, artificial sweeteners or preservatives

V. Thou shalt focus on multiple joint/compound movements...no single joint exercises or isolating individual muscles

VI. Thou shalt NOT just train "what you see in the mirror" muscles...you must have balance/even stimulus in your routines to prevent muscle imbalances & injury

VII. Thou shalt change your training stimulus often...perform movements for time, changes reps, sets...etc

VIII. Thou shalt use different modalities throughout your workouts...kettlebells, stability balls, sand bags, resistance bands...etc

IX. Thou shalt NOT obsess over which isolating ab exercises to do...stick with compound moves that train your core like squats, deadlift and push-press

X. Thou shalt focus on very short, very intense workouts...too much gym time will ultimately land you on the couch over trained

Follow these "10 Commandments" and you'll be well on your way to a leaner, healthier, 10x's stronger new you!

Yours in health,


Ryan Miller
BS, Wellness Coach
Licensed Trainer

P.S. If you like the 10 commandments feel free to forward this article to anyone you think might enjoy it.

P.P.S. Don't forget to leave your thoughts as well!

Fat Losing, Lean Tissue Building Stability Ball Workout

Kickstart your week with this fat losing, lean tissue building, total body, core strengthening, less than 30 min workout!

No fancy equipment or TV infomercial gadgets needed, just a stability ball.

See for yourself:



This is an excellent workout you can do from home, office(on your lunch break because it's less than 30 min!) or the gym.

Don't have a stability ball? Check out the one's from my friends at Perform Better

= > http://tinyurl.com/74pcww

Try this stability ball training out and get back to me with your thoughts. I would love to hear what you think!

Yours in health,


Ryan Miller
BS, Wellness Coach
Licensed Trainer

P.S. If you liked this workout feel free to pass it on to friends, family, co-workers or anyone else you think might benefit.