Today I would like to share with you another great article from my good friend, Certified Nutrtion Specialist, Mike Geary(The Truth About Abs).
Have a look and let me know what you think in the comments below…
Two of these foods (or drink) below, I would NEVER eat all, and the other 2, I would only eat [...]

I’ve got a brand-new article for you today about a little-known superfood that is a “pseudo-grain”… and it’s high protein, high-fiber, and gluten-free by my good friend, Certified Nutrition Specialist, Mike Geary(The Truth About Abs)
Check it out…
The Mysterious Little Round Pseudo-Grain Superfood: Quinoaby Catherine Ebeling, RN, BSN & Mike Geary – Certified Nutrition Specialist co-authors [...]

10 Foods You Must NOT Eat(No particular order, as they are all BAD for you & you should NOT eat any of them!)
1.) White Bread — white breads are full of starch, which in turn raises your blood sugar. Elevated blood sugar triggers a release of insulin that lowers your blood sugar but signals the [...]

Follow these “10 Commandments” and you’ll be well on your way to a leaner, healthier, 10x’s stronger new you!
I. Thou shalt perform 3 total body resistance workouts each week
II. Thou shalt build your workouts around different variations of deadlift and  squat
III. Thou shalt consume healthy, natural sources of all 3 macro-nutrients…Carbohydrates, Protein and Fat
IV. Thou shalt [...]

If it’s January, it must be crazy time in the gym…and it must mean that every huckster out there is selling the magic potion to help folks lose the blubber.
Be very careful about “gurus” who make claims that sound too good to be true…after all, none of that stuff has worked in the past, why [...]

Your abs are in there and suprisingly simple to bring out.
Follow these rules for a hard and ripped mid-section….
1.) Skip Some Rope – Jumping rope burns up to a fifth more calories than running. If it’s cold out where you live this is a great way to beat the elements!
2.) Intervals for Abs – A [...]

Today I wanted to share with you an article from my friend, Men’s Health Magazine fitness expert, Craig Ballantyne regarding 3 ways to cut down on the amount of time you spend in the gym without jeopardizing your fat loss goals.
So here goes…3 Amazing Fat Burning Interval Training OptionsBy: Craig Ballantyne, CSCS, MSAuthor – Turbulence [...]

If you haven’t added these to your diet already, here are 5 foods you must start adding today!

Check them out…

1.) Quinoa – Considered one of the most nutritious grains in the world. Quinoa has the highest protein content of any grain. It has all the muscle building properties because it is a complete protein like [...]

I thought you might like this article regarding the infamous “C” word. Check it out and let me know what you think.
The Carb Advantageby PR Cole/MS RD Candidate/Columbia University http://www.fuelthefighter.com/
Conquer your fear of carbs and boost performance by knowing which ones to eat and when.
It’s unfortunate that the “c” word has become nearly as [...]

Here is a great workout you can do just from about anywhere. Plus, there is no “fancy” or expensive equipment needed, just a couple of kettlebells(dumbbells work as well)!
You may be thinking…”hmmn no machines or cardio equipment, how can this workout be any good?”
Watch and see!

There you have it, a fat burning, build lean muscle, [...]