But before I get into today's article, I have just a couple of quick announcements...
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10 "Commandments" of a Fat Burning Exercise Program
I. Thou shalt perform 3 total body resistance workouts each weekII. Thou shalt build your workouts around different variations of the deadlift, squat and lunge
III. Thou shalt consume healthy, natural sources of all 3 macro-nutrients...Carbohydrates, Protein and Fat
IV. Thou shalt eat whole, naturally occurring foods...nothing processed, packaged or anything with added sugar, salt, artificial sweeteners or preservatives
V. Thou shalt focus on multiple joint/compound movements...no single joint exercises or isolating individual muscles
VI. Thou shalt NOT just train "what you see in the mirror" muscles...you must have balance/even stimulus in your routines to prevent muscle imbalances & injury
VII. Thou shalt change your training stimulus often...perform movements for time, changes reps, sets...etc
VIII. Thou shalt use different modalities throughout your workouts...kettlebells, stability balls, sand bags, resistance bands...etc
IX. Thou shalt NOT obsess over which isolating ab exercises to do...stick with compound moves that train your core like squats, deadlift and push-press
X. Thou shalt focus on very short, very intense workouts...too much gym time will ultimately land you on the couch over trained
Follow these "10 Commandments" and you'll be well on your way to a leaner, healthier, 10x's stronger new you!
Yours in health,
Ryan Miller
BS, Wellness Coach
Licensed Trainer
P.S. If you like the 10 commandments feel free to forward this article to anyone you think might enjoy it.
P.P.S. Don't forget to leave your thoughts as well!



